Sunday self care

Morning: Ground & Glow

• Wake up slow – no rush. Let your body come online gently.

• Hydrate first thing – lemon water, herbal tea, or just some ice-cold water.

• Stretch or yoga – even 10-15 mins to open up your body and release tension.

• Light a candle or incense – set the tone for calm.

Enjoy your week ahead in deep gratitude

Peace be with everyone. Remember be kind and gentle

To yourself, you deserve nothing but the best.🥰🥰